Questions
Please can anyone help me I`ve put on three stone ( I had a bad back for five years) I`ve tried dieting and I do aerobic exercise for two hours every week
Answers
listen! You dont have go mad with exercise.
Eat small 4 – 5 times a day.
Eat balanced clean low fat food made up of food you enjoy!
Keep an eye on total calories you take in through the day.
If your not losing weight lower your daily intake by around 300 – 500 calories per day.
DONT STARVE YOURSELF!
Drink plenty of water.
Weigh yourself once a week in the morning no more, losing 2lb a week is fine.
Allow yourself a blow out day, it wont hurt!
That is it my friend, doing some gym is cool, aero is great and it of course is good for you.. just that its not essential..
Say No to junk foods. Eat lots of vegetables. Drink min. 10 glass of warm water in a day. Exercise 1 hr a day (walking, jogging, cycling, tennis, etc).
Eat dinner before 9pm and that too in less quantity. Have good sleep in night and wake up early i.e. before 6am.
You will loose weight after one month… till then be rigid to this schedule otherwise you will be 50 yrs and more fatter than you now..
Filed in: Aerobic Exercise » How do I lose weight now that I`m fat and 40?